Playing HP before bed can make you sick easily
this is the reason In the era of modern technology like today
it feels natural to go home to unwind after a day of activities by playing cellphones before going to bed.
Even on vacation, it is not uncommon for you to find it difficult to let go of dependence on social media.
to read funny tweets or continue the latest episode of your favorite TV series on your laptop.
But if you have had a harder time getting to sleep lately, maybe your electronic device’s screen is to blame.
The light emitting from a cellphone or laptop screen before going to bed at night can not only damage sleep patterns, but are also believed to be harmful to our body’s health in general.
Wow, why?
Playing HP before bed interferes with the body’s biological clock Everyone has a different body clock (circadian rhythm), but it is generally 24 hours and 15 minutes long.
The circadian rhythm of people who sleep late at night will be longer, while the rhythm of people who are diligent in getting up early will be shorter than 24 hours.
The circadian rhythm works in response to changes in light and dark.
Different wavelengths of light have different effects on the production of melatonin, the sleep hormone.
So called because melatonin will be at its lowest level during the day, and begins to be released in larger amounts a few hours before bedtime.
It’s the body’s way of saying, “Hey, it’s time for you to sleep” and peaks in the middle of the night – in the darkest times when you are asleep.
Once the body is exposed to morning sunlight (natural light), the body’s biological clock will restart the cycle by stopping the production of this sleepy hormone.
The human body was found to be weakest against the blue light spectrum, which is also found in the light emitted from electronic displays.
When you spend time playing on your phone before going to bed, the bright rays of the phone mimic the natural light properties of the sun.
As a result, the body’s biological clock perceives this light as a signal that it is still morning, and therefore melatonin production is disrupted.
In short, hours of playing on your cellphone before going to bed actually make you more enthusiastic, so it takes you longer to finally fall asleep.
In fact, even after a good night’s sleep, people who are busy staring at a cellphone screen before bed are found to have a harder time waking up in the morning and are more sluggish and drowsy throughout the day.
Changes in sleep patterns mess up the body’s biological clock system, which in turn has a detrimental effect on health.
This is because the body’s biological clock not only controls the alertness and alertness of our conscious mind but also regulates the “working hours” of every organ in the body.
In other words, stress factors that affect the functioning of our body’s biological clock, such as the beaming of electronic devices’ screens, could have more serious consequences than we thought.
Playing HP before bed makes it easy for you to fall sick Research has linked poor sleep quality and quantity with decreased creativity, blunted athletic performance, less focus, and greater susceptibility to stress.
Circadian rhythm disturbances due to decreased levels of melatonin in the body have also been found to be associated with risk factors for obesity, diabetes, heart disease, and several types of cancer, such as breast cancer and prostate cancer.
Lack of sleep is also associated with a number of other ailments.
For example, research shows that people who are sleep deprived have higher levels of inflammatory proteins in their bloodstream than people who get enough sleep.
Lack of sleep is also associated with a number of other ailments.
For example, research shows that people who are sleep deprived have higher levels of inflammatory proteins in their bloodstream than people who get enough sleep.
C-reactive protein content, which is associated with heart attack risk, was higher in people who got just six hours of sleep or less throughout the night.
Even dim room light can disrupt the body’s circadian rhythm and melatonin production, says Stephen Lockley, a sleep researcher from Harvard.
Light at night is an important factor in part of the reason so many people don’t get enough sleep at night, says Lockley.
Researchers have also linked lack of sleep with an increased risk of depression. So, do you still want to play your cellphone before going to bed?
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