Nature travel can reduce stress and maintain mental health because it can reduce the stress hormone cortisol and increase dopamine and endorphins that bring feelings of happiness.
This was conveyed by a clinical psychologist from the holistic healing institute Enlightmind, Nirmala Ika.
According to her, various natural activities can be chosen so that the mind can be refreshed.
The choice of nature activities also needs to be done wisely, considering that not all natural activities are suitable for everyone.
One of the most popular nature activities is mountain climbing. However, many also do not like hiking for various reasons.
According to Nirmala, climbing mountains is actually not a simple and easy thing because it requires preparation.
“Although the scenery on the mountain is often tempting to visit, it is better for everyone to be wise to see their own capacity,” Nirmala told .
“Are we physically strong enough? Do we have sufficient experience or information to climb mountains? Do my characters match too? What is my goal of going up the mountain? What is my motivation? “
These considerations are the factors that cause some people to really enjoy hiking and some people don’t.
Nature travel can reduce stress and maintain mental health because it can reduce the stress hormone cortisol and increase dopamine and endorphins which bring feelings of happiness.
This was conveyed by a clinical psychologist from the holistic healing institute Enlightmind, Nirmala Ika.
According to her, various natural activities can be chosen so that the mind can be refreshed.
The choice of nature activities also needs to be done wisely, considering that not all natural activities are suitable for everyone.
According to Nirmala, climbing mountains is actually not a simple and easy thing because it requires preparation.
“Although the scenery on the mountain is often tempting to visit, it is better for everyone to be wise to see their own capacity,” Nirmala told .
“Are we physically strong enough? Do we have sufficient experience or information to climb mountains? Does my character match too? What is my goal of going up the mountain? What is my motivation? “
These considerations are the factors that cause some people to really enjoy hiking and some people don’t.
For people who don’t like hiking, Nirmala recommends relaxing and light nature tours.
“In fact, there are a lot of natural tourism, even taking a short walk in the urban forest can also help rather than forcing up a mountain but eventually getting tired and frustrated. So wisdom is also needed, huh. “
According to a climber from Bandung, Solehan Yusuf (26), climbing activities are draining. Even so, he likes it because climbing mountains is a form of sport.
“If you are physically tired, yes, but no problem, because this is part of sports, continue to feel happy,” he said.
Natural activities such as climbing mountains are also Solehan’s way to revive his spirit and momentarily forget about his daily troubles and busyness.
“The Sundanese term ‘Tiis Ceuli Herang Panon’ can momentarily forget about problems, or daily activities that are quite draining and mindful, so just be fresher,” he said.
He also suggested, before doing activities in nature, there are various things that need to be prepared in addition to physical health.
“For example, in the rainy season like this, bring a raincoat. Then what about the plan. If you want while drinking coffee, bring your own portable stove so that the coffee will taste more delicious.
He also advised, “if we like playing in nature, don’t forget to protect it, so that we can always enjoy it for future generations,” he concluded.
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