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Korean drama lovers, surely you often wonder, why do so many Koreans have beautiful, bright and youthful skin? Apparently, the majority of them hold healthy living principles that are very different from some other cultures. This is what makes them maintain their body and mind in a male condition. In this article, Seruni has summarized a number of Korean principles of healthy living that you can apply in your daily life. What’s the principle like?
- Control portions
One of the things we must do in order to live a healthier life is to adopt a balanced diet. With a wide variety of food choices, it is also important for us to pay attention to how many portions are healthy to consume.
Not only choosing food, the Korean principle of healthy living that we can apply is controlling portions and food choices. Here are tips for Koreans in controlling their food:
Use a smaller plate.
Measuring portions and weighing food. However, if they are used to it, they can usually estimate it without considering it.
Eat food that you like, but it must be full of nutrition.
Eat slowly and mindfully.
- Stay Hydrated
The next principle of healthy living in Korean style is to make sure your body stays hydrated. Usually, to stay hydrated they often consume tea and drinks without sugar. In fact, keeping the body hydrated is not only a culture in Korea, but we should apply it in our daily lives.
- Practice Mindfulness
The next principle of healthy living in Korean style is practicing mindfulness. Mindfulness is a type of meditation that can train a person to focus on their surroundings and the emotions they feel and accept them openly. This practice is not only beneficial for physical health, but also mental health. And usually, most Koreans do it by meditation, yoga and tai chi.
- Walking or cycling
Do you know? It turns out that what keeps Korean people healthy is because they apply a principle to walking and cycling. Unlike in Indonesia, which always relies on private vehicles to travel, people in Korea actually choose these two things. They don’t do this without reason, they do walking or cycling to keep them moving every day, thereby making their bodies fitter and healthier.
- Stay Active
Korean people usually like to live an active life by implementing physical activity every day. You can imitate this habit by starting to take walks around the nearest park or find an active hobby that you like, for example climbing mountains on the weekends, or taking a martial arts class.