One way to relax after work or doing assignments is traveling.
Traveling can be done in many ways, such as hanging out at the mall, watching movies, going to the beach, or hiking.
For those who like to climb mountains or who are about to hike for the first time. It should be noted that mountains are not just a matter of beauty, but also a place full of mystery.
I don’t mean to scare you, but just a reminder.
Climbing a mountain is also not an easy job, there have been many cases that have happened to climbers, from dehydration, hypothermia, fatigue, and some even died on the mountain.
But calm down, climbing the mountain isn’t that bad if you prepare everything well. So here I will describe the 6 steps you must take before climbing the mountain.
1. Motivation
Gather clear motivations before climbing the mountain.
It is important to keep your motivations secret, if necessary, write in your room, on this date I want to go up the mountain, through this route, my goal, and so on, in order to make up your mind.
2. Make sure your physical situation is in good shape
This is very important for climbers, don’t force the situation if you are not fit and the consequences can be fatal.
Make sure your condition is physically and mentally fit, yes, like the first time you fall in love, that’s the point, full of fitness.
3. Make sure your equipment is complete Well, this is also very important.
Don’t let your supplies run out in the middle of the road. So do not go up the mountain carelessly, what if the supplies run out?
If you want to order go-food, you can’t, so make sure your equipment starts with personal equipment, jackets, shoes, handkerchiefs etc. and shared equipment, like tents, sleeping bags, nesting, stoves, snacks, etc., Don’t let anyone be left behind. ..
4. Do not eat too much before climbing
It’s OK to eat before trekking but don’t eat too much especially on higher altitudes.
A friend of mine eat too much food in her Damavand trek and do you know what happened?
She was vomiting in the middle of the route and could not complete her Damavand trek. So my advice is to avoid heavy meals.
5. Make sure you are not alone
This is important. Why not to take Damavand trek on your own?
Damavand is a challenging mountain. There are many local climbers that lose their lives on winter in Damavand.
At summer time also some climbers die in this huge mountain. So never try to climb Damavand or any other mountain alone.
6. Do not overdo the style
Now this is the last of me, remember that climbing is not a matter of your appearance, so that people can see and admire you.
You are not going to climb Everest so try light packing. Just take the necessary stuff with yourself and just love the nature. So how are you ready to climb a mountain?
Whatever mountain you climb later, always remember the physics formula s = w / f, s means displacement, w means work and f means force, so if you want to move from your current position to the top of the mountain then reduce the force and increase the work. OK?
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