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You may be wondering when is the best time to start running.
One of the most suitable periods in this respect is the beginning of spring (from the beginning of April) and the second wave culminates at the end of summer (the end of August, and then the so-called “old lady’s summer”).
Why is that so?
The simple answer: despite the currently relatively cold weather, we still have a few warm days ahead of us.
It’s key to tune in to possible breathing problems (we prefer nasal breathing, but we know that because we’re reading previous articles, right?), Or warming up.
Also, most of us have more time for ourselves in the summer, so we can learn this new habit more easily.
The racing season is slowly ending, there are of course fewer races and the beginner does not have to deal with the pressures of the surroundings, whether he will be able to prepare for this or that half marathon or marathon.
You have the whole autumn, winter and next spring for it.
So long enough to train for any race before next season starts. And that’s right.
Only after quality training can we race. It’s the same as at school – students also first have to learn to take the exam at home and then pass it.
If they do not learn and prepare an understatement, they will get a bad grade. Those who want to mature over it somehow and want to help themselves in an illegal way are at risk of a bad grade (directly disqualification in sports).
The principle is the same. During this period, there is usually no danger of the organism overheating at any time of the day, and in addition, the days are still relatively long and the sun sets relatively late for our benefit.
There’s one more factor to start with running right now.
A complete beginner must always focus primarily on the so-called volume training – simply not to solve the speed, to keep in the right beats of the aerobic zone and simply to run at a slow pace.
Check and adjust your running style.
Get used to the movement and build the necessary endurance.
They don’t have to deal with intervals, hills, graded runs at all, that is, everything that comes next much later after the necessary training!Girls and women, don’t be afraid to runEspecially women sometimes deal (but quite rightly!)
With several aspects that we would not have thought of – it is mainly about safety when running, which you can read about in an older article.
In short, I will summarize the most important. Don’t run in the evening, don’t run in unfamiliar places and also where not many people go and on the contrary, dubious “scum” can wander around.
If you want to feel 100% safe while running, run with a friend, with friends, or accompanied by a large dog. But what to advise women who like to go about everything on their own?
Run during the day, change routes often, do not listen to music on headphones and prefer more frequented hiking and biking trails, little “motorized” roads and the like.
You may also be dealing with what to wear. If you find any well-known manufacturer of sports shoes or clothes, you may be surprised, but all models usually exist in the women’s version, if there are not many more than for men!
So you can choose not only according to your training priorities, type of tread or suitability for a certain season, but also according to appearance, pleasing colors and especially comfort, so that you always feel comfortable.
Today, it is not a problem to choose from a wide range of sports bras of all sizes, panties made of functional material or windbreaker jackets and leggings with a women’s cut.
You can find inspiration in the Running Equipment or Shoes section.Also, do not be afraid to consult a new physical activity with your doctor, who should answer all questions (weight loss, recommendations for possible orthopedic examination, running and exercise during pregnancy) and the like.
Diversity is the key to successIf you have chosen running as your primary sport, it is amazing, but do not forget that with regard to your various goals (weight loss, keeping fit, je) it is necessary to always think about the necessary regeneration and additional sports.
For running, the best additional sport is considered to be weight training (necessary, I recommend it to everyone!), Yoga, cycling and other complex sports (such as swimming, climbing). Proper nutrition – another critically important ingredient
Maybe you used to have two rolls of salami for breakfast every day or skip lunches, or just peel something around the corner in a “softener”.
It may last for a while, but you should definitely consider correcting it, even if you are not doing any exercise.
However, if you are considering including sports activity in your daily routine, you can never afford these fatal lifestyle mistakes.
I may be scared, but it is necessary to realize that for exercise you need a lot of quality calories and especially other nutrients for the renewal, growth and repair of muscles, tendons, bones.
You need a lot of vitamins to withstand all colds, flu and viruses.
By incorporating running into your life, you should be more interested in your health. If you are already interested in it, the fact that you want to start running is part of the logical outcome of this phase and the next step behind your healthy lifestyle.
Mode – you don’t have to be extremely hard on yourself, but you don’t have to be in a duvet all the timeIf you want to use a ready-made running plan, go for it.
However, feel free to forget about it and follow the following procedure in training in terms of time.
Make any combinations that add up to 7. Take into account workload, fatigue, weather. If it’s ugly, go to the gym instead of running and run in peace the next day.
If you exceptionally return late from work, take full time off. Run 3-4 days a week – your body needs to get a regular run in a good way to know that it has to reckon with and adapt to it in the long run1-2 days a week do another sport – gym, long walk, bike rideIn 1-2 days, order complete peace – ideally just stretch out for 15 minutes in the evening.