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Damavand has a very tiring height and its climbing will drain energy physically.
You have to really prepare everything well in order to get to the top safely. When thinking of climbing Damavand, you’ll probably do it with a team.
Keep in mind that anything can happen during a climb such as bad weather changes, difficult terrain and avalanches. This article helps prepare yourself well in advance and to ensure that you are physically and mentally prepared for the climbing challenge.
Tip 1 mental preparation
You can’t get up one morning and decide to climb Damavand because you will harm yourself. Mountains that have heights are really challenging and you have to commit to weeks of exercising and training yourself before finally starting the climb.
Create an exercise schedule to test the body so that it is able to withstand various terrains and conditions that may be faced when climbing Damavand.
Try to practice in large rock fields, and terrains that vary in the exercise program so that the body gets used to it. It is also highly recommended to increase weight training as you will be carrying equipment when climbing Damavand.
If you go with the team, then you can also do exercises together.
Tip 2 Get ready for a challenge
The fact is that not everyone who prepares and wants to climb Damavand always makes it to the top. Climbing does have an impact that may change everything; You may not always get the results you expect.
For example, you can choose the right time to climb Damavand just so that the weather changes drastically from sunny to rainy.
Injury is also a possibility that can stop your ascent; especially climbing Damavand with excessive height. You get regular health checkups before you set out for a hike to minimize the risk of not making it to the top as you expected.
Tip 3 Prepare climbing equipment
Maybe you can sweat during the climbing process, but when it shifts into the night then the air will become very cold. For that reason you must bring qualified equipment and protect yourself from the cold.
Fitted and comfortable hiking shoes, warm clothes, gloves, fur hats, scarves are some of the things you should think about.
Other essential items include polarized sunglasses, trekking sticks and of course a solid backpack. First aid kits and water bottles and other snacks should also be included when packing for the climb.